“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown I have always been a smart, dedicated, hard working person. I was raised to believe that those were characteristics required for … Continue reading
You’ve probably read by now that sitting is the new smoking, meaning it’s really quite bad for our health. In fact, a study found that for every hour of seated TV watching we enjoy, we cut about 22 minutes from … Continue reading
First we were fish, and we swam. Then we were monkeys, and we swung. Eventually, we evolved into fully upright Homo erectus, and we strode. And then Bill Gates invented the personal computer. In 2012, after years hunched over emails, … Continue reading
There are dangers in everyday life, from slipping in the shower to getting side swiped by the guy texting in the car next to you on Woodruff Road. The risk doesn’t end once we are safely behind our … Continue reading
So it turns out, your mother was right after all: Good posture really matters ― even in your older years. Slouching impacts you in ways you wouldn’t have imagined, says Dr. Charles Wang, the COO and co-founder of Lumo Bodytech, … Continue reading