Right now sleep is all the rage. It’s a top three research target with a booming multi-billion-dollar industry surging behind it. But while the sleep industry is doing well, our sleep is not (and that’s, of course, why the industry … Continue reading
Whether it’s a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn’t just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit … Continue reading
Since before the time of record keeping, essential oils have been used to support the body, mind, and spirit. Many ancient civilizations, including the Egyptians, Romans, Greeks and Chinese highly prized essential oils, and valued them as sources of healing … Continue reading
Chronic fatigue—a condition defined as persistent fatigue that cannot be alleviated by rest—affects nearly 2.5 million Americans. For those folks, waning energy levels and low vitality can make every day a struggle. As a medical doctor who specializes in fatigue, … Continue reading
Fast facts 1. Hot stone massage is a popular complementary therapy for many conditions. 2. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. 3. To prevent burns, there should always be … Continue reading