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I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon … Continue reading

While most people consider pain as a negative symptom, it is in fact the body’s method to let you know that something is wrong. Back pain has become the most common problem of present generation due to sedentary lifestyle, long … Continue reading

Regardless of your confidence and ambition, without a handful of traits it’s hard to get people to follow you. That’s according to CEO and founder of Carats & Cake, Jess Levin. At 32, she worked for nearly four years in venture capital … Continue reading

One of the things I’ve had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in many forms: being conscious in the way we eat, mindfulness regarding the products we put … Continue reading

Most of us spend at least 8 hours a day at work. That works out at 40 hours per week or 160 hours per month. That’s a lot of hours! So since most of our lives are spent at work, it’s pretty … Continue reading