Today’s yoga culture heavily focuses on the physical practice of yoga, but it is important to know that the asanas are only a small piece of the yoga journey. The other seven limbs of Patanjali’s eight-limbed yoga system receive much … Continue reading
We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It … Continue reading
One of the biggest challenges that managers today face is creating the right work environment for their team. A successful workplace is truly multifaceted. There are countless different variables that go into creating the right environment not only for the … Continue reading
If you’re an emotional eater, the last thing you’re thinking about is your own physical pleasure, right? Unwanted eating feels so frustrating, shameful, and hopeless—and you can feel so much of that in your body. This definitely makes being in … Continue reading
Creating happy and positive workplaces is one of the biggest challenges organizations face today. We know this because Chief Happiness Officer is now a job. Getting people aligned with a company vision, caring about it, and actually having fun doing … Continue reading