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Forward Head Posture (FHP) can be recognized by the positioning of the ear being forward of the shoulder, rather than sitting directly over it. Poor neck posture leads to a Forward Head Position which is one of the most common … Continue reading
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Many of us had our mothers bugging us for years to stand up straight. While the nagging may have been annoying, they probably had a point. Having good posture not only makes you look better and improves confidence, but it … Continue reading