The demands of modern life and our penchant for resisting the universal, biological need for shut-eye mean we’re squeezing more into our waking lives — but at what cost to our nightly slumber? Of the 20,000 people we surveyed for … Continue reading
Did you know only 13 percent of people worldwide like going to work? And those who have just recently joined the workforce – “disenchanted millennials,” they’ve been called – are particularly at risk. Research from 2014 found millennials are less … Continue reading
Feeling lethargic and slow? Can’t seem to get started on that presentation due this Friday? Don’t worry. You’re not alone. Studies show that the habit of putting things off has justifiable psychological roots. Author Frances Booth even tries to trace … Continue reading
It’s so important in setting you up for the day, it will fill you up, prevent you snacking on foods high in fat/sugar and can kick you off with a boost of micronutrients. Eat the rainbow, mixing up your … Continue reading
Most people don’t realize how powerful breathing is. You can use different breathing techniques to relieve anxiety and boost energy levels. And the best part of deep breathing is that the results are instant. In 10 minutes you’ll feel more … Continue reading