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  It’s so important in setting you up for the day, it will fill you up, prevent you snacking on foods high in fat/sugar and can kick you off with a boost of micronutrients.   Eat the rainbow, mixing up your … Continue reading →

Most people don’t realize how powerful breathing is. You can use different breathing techniques to relieve anxiety and boost energy levels. And the best part of deep breathing is that the results are instant. In 10 minutes you’ll feel more … Continue reading →

Today’s yoga culture heavily focuses on the physical practice of yoga, but it is important to know that the asanas are only a small piece of the yoga journey. The other seven limbs of Patanjali’s eight-limbed yoga system receive much … Continue reading →

We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It … Continue reading →

One of the biggest challenges that managers today face is creating the right work environment for their team. A successful workplace is truly multifaceted. There are countless different variables that go into creating the right environment not only for the … Continue reading →