These days it’s common to spend a good portion of each day in front of a screen. We go from our computer screens at work to TV screens at home to phone and tablet screens in between. Our minds are … Continue reading
Stress management is something that everyone knows is necessary, but when a stressful situation occurs, it can be hard to find a response that actually reduces the stress. Air travel is filled with more anxiety-producing situations than ever before. There … Continue reading